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About Me

Hi! I'm Kari, a Holistic Health Coach and Research Guide. I am in my fifties; I have four children whose ages range from 33 to 10, and I look and feel better than I did ten years ago!  I love cooking (and eating), hiking and exploring, the beach, art, and DIY home decor. I'm a follower of Christ and thankful for the trials He has allowed that grew my knowledge, wisdom, experience, and faith. This allows me to help others. I've spent the last 15 years looking for the truth about health and healing. There's always something new to explore and learn!  


I know the amount of information available can be overwhelming. I'm here to help you sift through it all so you can make decisions that you can feel confident about, defend, and stand firm in.

Priorities: Detox-Supplement-Swap

The Mission

The Approach

The Approach

 My hope is that every person that visits me here, will gain some knowledge, some resource, a lot of encouragement, and HOPE. 





I want every individual to feel EMPOWERED and CONFIDENT that they CAN make well-educated, truly informed decisions for themselves and family. Taking that first leap is the hardest, but it's SO worth it!

The Approach

The Approach

The Approach

I take a personalized assessment of your wellness goals. I'll help you find the information you want about product safety, the food industry, plant medicine, pharmaceuticals, environmental toxins, detoxing, supplements, gut health, ingredients, and more. We use an evidence-based approach to wellness, utilizing research, historical data, available testing, legal records, official websites, testimonials, and networking so you have the answers and resources to make more informed decisions about your health. 

The Plan

The Approach

The Plan



Your priorities are the map to where we start.  You decide where to go. You decide what to use. You build your knowledge, understanding, and confidence. You become prepared and informed before giving consent. 


Are you ready to take your health back?

Essentially Aware kari@essentiallyaware.life

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